John Neufeldt 30:34 row
4,898
Meters
30:34.1
Time
3:07.2
Pace
267
Calories
111
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 120 |
August 19, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.1 | 4,898 | 3:07.2 | 53 | 524 | 267 | 24 | 111 |
| 0:08.5 | 5,014 | 0:00.8 | 574717264 | 36000 | 85 | 26 | 123 |
| 0:17.0 | 5,082 | 0:00.8 | 598418810 | 36000 | 85 | 25 | 101 |
| 0:25.5 | 4,708 | 0:00.9 | 475784858 | 36000 | 85 | 26 | 116 |
| 30:34.1 | 739 | 20:23.6 | 0 | 23 | 12 | 24 | 107 |
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