John Neufeldt 410c row
7,708m
Meters
54:51.9
Time
3:33.5
Pace
410
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 103 |
August 22, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.9 | 7,708m | 3:33.5 | 36 | 423 | 20 | 103 |
| 12:01.2 | 1,675m | 3:35.2 | 35 | 420 | 22 | 69 |
| 18:21.7 | 1,594m | 5:45.5 | 8 | 329 | 12 | 115 |
| 8:37.2 | 1,579m | 2:43.7 | 80 | 574 | 26 | 120 |
| 8:45.2 | 1,561m | 2:48.2 | 74 | 553 | 25 | 116 |
| 7:06.5 | 1,300m | 2:44.0 | 79 | 572 | 25 | 96 |
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Workout Graph
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1 of 3 warmups