John Neufeldt 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
36
Calories
124
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 33 |
August 22, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | 124 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 34 | 121 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 32 | 135 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 | 136 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 | 136 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 33 | 128 |
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