John Neufeldt 70c row
1,254m
Meters
6:23.8
Time
2:33.0
Pace
70
Calories
115
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 103 |
August 22, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.8 | 1,254m | 2:33.0 | 98 | 636 | 26 | 115 |
| 1:24.6 | 274m | 2:34.3 | 95 | 627 | 27 | 112 |
| 1:29.0 | 275m | 2:41.8 | 83 | 584 | 26 | 102 |
| 1:18.0 | 262m | 2:28.8 | 106 | 665 | 26 | 117 |
| 1:17.8 | 263m | 2:27.9 | 108 | 672 | 26 | 124 |
| 0:54.3 | 181m | 2:30.0 | 104 | 656 | 27 | 122 |
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Workout Graph
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2 of 2 warm downs.