John Neufeldt 410c row
7,500m
Meters
38:41.7
Time
2:34.7
Pace
410
Calories
103
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 103 |
August 23, 2021 05:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.7 | 7,500m | 2:34.7 | 94 | 624 | 26 | 103 |
| 8:22.6 | 1,580m | 2:39.0 | 87 | 599 | 27 | 80 |
| 8:09.7 | 1,566m | 2:36.3 | 92 | 615 | 27 | 103 |
| 7:38.5 | 1,533m | 2:29.5 | 105 | 660 | 27 | 113 |
| 7:43.1 | 1,536m | 2:30.7 | 102 | 651 | 27 | 116 |
| 6:47.7 | 1,286m | 2:38.5 | 88 | 602 | 26 | 105 |
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Workout Graph
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