John Neufeldt 401c row
7,187m
Meters
36:35.8
Time
2:32.7
Pace
401
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 119 |
August 24, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.8 | 7,187m | 2:32.7 | 98 | 637 | 25 | 140 |
| 10:25.5 | 2,009m | 2:35.6 | 93 | 619 | 26 | 123 |
| 9:48.2 | 1,957m | 2:30.2 | 103 | 654 | 25 | 149 |
| 9:49.0 | 1,959m | 2:30.3 | 103 | 654 | 25 | 153 |
| 6:30.8 | 1,263m | 2:34.7 | 95 | 625 | 25 | 138 |
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Workout Graph
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5th Aug 24