John Neufeldt 150c row
2,693m
Meters
13:50.4
Time
2:34.1
Pace
150
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 115 |
August 25, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 2,693m | 2:34.1 | 96 | 628 | 25 | 118 |
| 2:58.4 | 558m | 2:39.8 | 86 | 594 | 26 | 93 |
| 2:39.0 | 529m | 2:30.2 | 103 | 654 | 26 | 97 |
| 2:50.5 | 540m | 2:37.8 | 89 | 606 | 25 | 92 |
| 2:33.0 | 523m | 2:26.2 | 112 | 684 | 27 | 154 |
| 2:49.4 | 544m | 2:35.6 | 93 | 619 | 25 | 158 |
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Workout Graph
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1st on low energy day