John Neufeldt 20:00 row
3,290m
Meters
20:00.0
Time
3:02.3
Pace
167
Calories
129
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 114 |
August 25, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,290m | 3:02.3 | 58 | 498 | 23 | 129 |
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 24 | 133 |
| 8:00.0 | 762m | 2:37.4 | 90 | 608 | 26 | 135 |
| 12:00.0 | 515m | 3:53.0 | 28 | 395 | 18 | 118 |
| 16:00.0 | 665m | 3:00.4 | 60 | 504 | 24 | 126 |
| 20:00.0 | 662m | 3:01.2 | 59 | 502 | 23 | 136 |
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Workout Graph
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3rd on low energy day