John Neufeldt 20:06 row
3,696m
Meters
20:06.8
Time
2:43.2
Pace
191
Calories
127
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 117 |
August 25, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,696m | 2:43.2 | 80 | 576 | 25 | 127 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 121 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 26 | 81 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 132 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 153 |
| 20:06.8 | 12m | 4:43.3 | 15 | 352 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4th on low energy day