John Neufeldt 207c row
3,930m
Meters
24:08.3
Time
3:04.2
Pace
207
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 115 |
August 28, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.3 | 3,930m | 3:04.2 | 56 | 492 | 24 | 107 |
| 5:53.7 | 888m | 3:19.1 | 44 | 452 | 23 | 112 |
| 6:29.6 | 848m | 3:49.7 | 29 | 399 | 23 | 91 |
| 4:42.4 | 854m | 2:45.3 | 77 | 566 | 25 | 116 |
| 4:27.1 | 840m | 2:38.9 | 87 | 599 | 26 | 106 |
| 2:35.5 | 501m | 2:35.1 | 94 | 622 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Balance of day's kcal goal.