John Neufeldt 150c row
2,895m
Meters
24:15.4
Time
4:11.3
Pace
150
Calories
141
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 413 |
| Drag Factor | 118 |
August 29, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.4 | 2,895m | 4:11.3 | 22 | 375 | 16 | 141 |
| 24:02.4 | 2,878m | 4:10.5 | 22 | 376 | 17 | 143 |
| 0:07.9 | 17m | 3:52.3 | 28 | 396 | 8 | 139 |
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5th of 8.