John Neufeldt 300c row
5,356m
Meters
26:32.6
Time
2:28.6
Pace
300
Calories
150
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 118 |
August 30, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.6 | 5,356m | 2:28.6 | 107 | 666 | 26 | 150 |
| 10:36.6 | 2,152m | 2:27.9 | 108 | 672 | 27 | 151 |
| 10:12.4 | 2,113m | 2:24.9 | 115 | 695 | 26 | 158 |
| 5:27.5 | 1,092m | 2:29.9 | 104 | 657 | 25 | 143 |
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Workout Graph
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3rd of five.