John Neufeldt 300c row
5,582m
Meters
31:01.4
Time
2:46.7
Pace
300
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 118 |
September 01, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.4 | 5,582m | 2:46.7 | 76 | 559 | 24 | 113 |
| 12:27.4 | 2,244m | 2:46.5 | 76 | 560 | 25 | 84 |
| 12:20.9 | 2,220m | 2:46.8 | 75 | 559 | 25 | 127 |
| 6:09.5 | 1,118m | 2:45.2 | 78 | 566 | 24 | 129 |
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Workout Graph
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