John Neufeldt 300c row
5,521m
Meters
28:41.3
Time
2:35.8
Pace
300
Calories
138
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 118 |
September 05, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.3 | 5,521m | 2:35.8 | 92 | 617 | 25 | 138 |
| 9:22.8 | 1,837m | 2:33.1 | 97 | 635 | 27 | 148 |
| 9:17.1 | 1,828m | 2:32.3 | 99 | 640 | 26 | 154 |
| 9:50.5 | 1,843m | 2:40.2 | 85 | 592 | 25 | 127 |
| 0:06.2 | 14m | 3:41.4 | 32 | 410 | 126 |
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