John Neufeldt 40c row
781m
Meters
4:34.2
Time
2:55.5
Pace
40
Calories
117
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 119 |
September 06, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 781m | 2:55.5 | 65 | 522 | 23 | 117 |
| 1:09.2 | 196m | 2:56.5 | 64 | 518 | 24 | 125 |
| 1:07.7 | 195m | 2:53.5 | 67 | 530 | 25 | 113 |
| 1:10.0 | 197m | 2:57.6 | 62 | 514 | 23 | 116 |
| 1:07.3 | 195m | 2:52.5 | 68 | 534 | 24 | 115 |
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