John Neufeldt 15:00 row
3,000m
Meters
15:00.0
Time
2:30.0
Pace
161
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 120 |
September 06, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 26 | 111 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | 79 |
| 6:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | 101 |
| 9:00.0 | 588m | 2:33.0 | 98 | 635 | 26 | 105 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | 128 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | 146 |
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Workout Graph
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