John Neufeldt 2:49 row
432m
Meters
2:49.1
Time
3:15.7
Pace
21
Calories
123
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 114 |
September 10, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.1 | 432m | 3:15.7 | 47 | 460 | 23 | 123 |
| 2:49.1 | 433m | 3:15.2 | 47 | 461 | 23 | 123 |
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Warmdown of 4