John Neufeldt 210c row
3,879m
Meters
20:55.2
Time
2:41.7
Pace
210
Calories
127
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 116 |
September 10, 2021 15:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.2 | 3,879m | 2:41.7 | 83 | 584 | 24 | 127 |
| 4:22.6 | 832m | 2:37.8 | 89 | 606 | 26 | 129 |
| 4:25.9 | 832m | 2:39.7 | 86 | 595 | 25 | 128 |
| 4:30.0 | 834m | 2:41.8 | 83 | 584 | 24 | 126 |
| 4:25.6 | 819m | 2:42.1 | 82 | 582 | 25 | 130 |
| 3:11.1 | 561m | 2:50.3 | 71 | 543 | 24 | 126 |
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Workout Graph
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