John Neufeldt 411c row
7,470m
Meters
37:35.6
Time
2:30.9
Pace
411
Calories
134
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 999 |
| Drag Factor | 119 |
September 12, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.6 | 7,470m | 2:30.9 | 102 | 650 | 26 | 134 |
| 18:04.8 | 3,620m | 2:29.8 | 104 | 658 | 27 | 134 |
| 18:20.8 | 3,641m | 2:31.1 | 101 | 648 | 26 | 134 |
| 1:05.5 | 210m | 2:35.9 | 92 | 617 | 25 | 135 |
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