John Neufeldt 210c row
3,853m
Meters
20:00.2
Time
2:35.7
Pace
210
Calories
116
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 118 |
September 12, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 3,853m | 2:35.7 | 93 | 618 | 25 | 116 |
| 4:29.9 | 841m | 2:40.4 | 85 | 591 | 26 | 78 |
| 4:20.7 | 829m | 2:37.2 | 90 | 609 | 25 | 127 |
| 4:11.5 | 818m | 2:33.7 | 96 | 631 | 24 | 121 |
| 4:03.6 | 811m | 2:30.1 | 103 | 655 | 25 | 131 |
| 2:54.5 | 555m | 2:37.2 | 90 | 610 | 25 | 124 |
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Workout Graph
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Fourth of four.