John Neufeldt 51c SkiErg
969m
Meters
8:08.7
Time
4:12.1
Pace
51
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 30 |
| Stroke Count | 247 |
| Drag Factor | 129 |
September 12, 2021 17:40:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.7 | 969m | 4:12.1 | 22 | 375 | 30 |
| 1:39.6 | 185m | 4:29.1 | 18 | 361 | 28 |
| 1:38.4 | 186m | 4:24.5 | 19 | 365 | 29 |
| 1:35.4 | 192m | 4:08.4 | 23 | 378 | 31 |
| 1:33.3 | 192m | 4:02.9 | 24 | 383 | 32 |
| 1:32.3 | 194m | 3:57.8 | 26 | 389 | 32 |
| 0:09.6 | 20m | 4:00.0 | 25 | 387 | 31 |
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Workout Graph
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Topping off day's kcals.