John Neufeldt 30c row
578m
Meters
3:09.7
Time
2:44.1
Pace
30
Calories
120
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 114 |
September 15, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 578m | 2:44.1 | 79 | 572 | 24 | 120 |
| 3:06.2 | 578m | 2:41.0 | 84 | 588 | 24 | 120 |
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Workout Graph
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