John Neufeldt 300c row
5,468
Meters
27:57.2
Time
2:33.3
Pace
300
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 116 |
September 16, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:57.2 | 5,468 | 2:33.3 | 97 | 643 | 300 | 25 | 127 |
| 5:34.7 | 1,098 | 2:32.4 | 99 | 645 | 60 | 27 | 129 |
| 5:40.3 | 1,100 | 2:34.6 | 95 | 634 | 60 | 26 | 126 |
| 5:20.2 | 1,077 | 2:28.6 | 107 | 674 | 60 | 27 | 127 |
| 5:35.2 | 1,095 | 2:33.0 | 98 | 644 | 60 | 25 | 126 |
| 5:46.8 | 1,099 | 2:37.7 | 89 | 622 | 60 | 24 | 127 |
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Workout Graph
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