John Neufeldt 219c row
4,144m
Meters
24:46.6
Time
2:59.3
Pace
219
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 115 |
September 17, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.6 | 4,144m | 2:59.3 | 61 | 508 | 23 | 112 |
| 17:42.7 | 2,916m | 3:02.2 | 58 | 499 | 23 | 118 |
| 7:00.0 | 1,229m | 2:50.8 | 70 | 541 | 24 | 107 |
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Workout Graph
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