John Neufeldt 240c row
4,529m
Meters
27:34.0
Time
3:02.6
Pace
240
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 113 |
September 17, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.0 | 4,529m | 3:02.6 | 57 | 497 | 23 | 111 |
| 23:01.3 | 3,771m | 3:03.1 | 57 | 496 | 24 | 113 |
| 4:27.4 | 759m | 2:56.1 | 64 | 520 | 23 | 110 |
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