John Neufeldt 539c row
10,037m
Meters
1:01:14.5
Time
3:03.0
Pace
539
Calories
119
Heart Rate
Average Watts | 57 |
---|---|
Calories Per Hour | 496 |
Stroke Rate | 23 |
Stroke Count | 1429 |
Drag Factor | 116 |
September 18, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:01:14.5 | 10,037m | 3:03.0 | 57 | 496 | 23 | 119 |
23:12.7 | 3,689m | 3:08.7 | 52 | 479 | 23 | 118 |
21:37.9 | 3,757m | 2:52.7 | 68 | 533 | 24 | 121 |
16:20.0 | 2,591m | 3:09.1 | 52 | 478 | 23 | 120 |
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Workout Graph
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Almost halfway to today's kcal goal.