John Neufeldt 150c row
2,773m
Meters
14:36.9
Time
2:38.1
Pace
150
Calories
150
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 116 |
September 22, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.9 | 2,773m | 2:38.1 | 89 | 604 | 25 | 150 |
| 3:04.2 | 566m | 2:42.7 | 81 | 579 | 25 | 149 |
| 2:51.5 | 548m | 2:36.4 | 91 | 614 | 26 | 146 |
| 3:02.6 | 563m | 2:42.1 | 82 | 582 | 26 | 153 |
| 2:43.0 | 540m | 2:30.9 | 102 | 650 | 26 | 151 |
| 2:55.6 | 557m | 2:37.6 | 89 | 607 | 26 | 154 |
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Workout Graph
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Finished all of a half dozen.