John Neufeldt 240c row
4,309m
Meters
22:45.4
Time
2:38.4
Pace
240
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 117 |
September 22, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 4,309m | 2:38.4 | 88 | 602 | 25 | 137 |
| 8:37.1 | 1,711m | 2:31.1 | 101 | 649 | 27 | 120 |
| 8:38.1 | 1,710m | 2:31.4 | 101 | 646 | 26 | 143 |
| 5:26.5 | 889m | 3:03.6 | 57 | 494 | 24 | 150 |
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4 of a half dozen.