John Neufeldt 21:44 row
4,336m
Meters
21:44.6
Time
2:30.4
Pace
240
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Count | 583 |
| Drag Factor | 119 |
September 23, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 4,336m | 2:30.4 | 103 | 653 | 155 | |
| 0:12.0 | 6,661m | 0:00.9 | 478886500 | 1648136077 | 27 | 157 |
| 0:24.0 | 6,295m | 0:00.9 | 404204828 | 1391111635 | 27 | 156 |
| 21:44.6 | 33m | 5:23:23.0 | 0 | 300 | 154 |
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