John Neufeldt 220c row
3,979m
Meters
20:44.1
Time
2:36.3
Pace
220
Calories
156
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 118 |
September 23, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.1 | 3,979m | 2:36.3 | 92 | 615 | 25 | 156 |
| 4:03.8 | 812m | 2:30.1 | 103 | 656 | 27 | 154 |
| 3:50.3 | 794m | 2:25.0 | 115 | 694 | 26 | 153 |
| 3:53.3 | 790m | 2:27.6 | 109 | 674 | 25 | 153 |
| 4:59.7 | 845m | 2:57.3 | 63 | 515 | 23 | 162 |
| 3:57.1 | 738m | 2:40.6 | 84 | 590 | 25 | 159 |
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Workout Graph
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