John Neufeldt 290c row
5,350
Meters
28:54.2
Time
2:42.0
Pace
290
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 118 |
September 24, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.2 | 5,350 | 2:42.0 | 82 | 602 | 290 | 25 | 145 |
| 5:49.6 | 1,113 | 2:37.0 | 90 | 617 | 60 | 27 | 164 |
| 6:15.1 | 1,130 | 2:45.9 | 77 | 575 | 60 | 25 | 134 |
| 5:43.2 | 1,098 | 2:36.2 | 92 | 629 | 60 | 26 | 158 |
| 6:08.7 | 1,093 | 2:48.6 | 73 | 585 | 60 | 24 | 145 |
| 4:57.7 | 917 | 2:42.3 | 82 | 604 | 50 | 25 | 125 |
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Workout Graph
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2nd of what turned out to be three.