John Neufeldt 412c row
7,769
Meters
42:59.1
Time
2:45.9
Pace
412
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
September 24, 2021 06:29:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.1 | 7,769 | 2:45.9 | 77 | 575 | 412 | 25 | 111 |
| 14:10.9 | 2,631 | 2:41.7 | 83 | 592 | 140 | 26 | 73 |
| 14:55.0 | 2,650 | 2:48.8 | 73 | 563 | 140 | 25 | 121 |
| 13:49.1 | 2,489 | 2:46.5 | 76 | 573 | 132 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First of what turned out to be three. In other words it wasn't planned at all...