John Neufeldt 450c row
8,130m
Meters
44:39.5
Time
2:44.7
Pace
450
Calories
94
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 116 |
September 25, 2021 08:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.5 | 8,130m | 2:44.7 | 78 | 569 | 24 | 94 |
| 8:32.3 | 1,648m | 2:35.4 | 93 | 620 | 27 | 77 |
| 8:07.1 | 1,607m | 2:31.5 | 101 | 646 | 26 | 76 |
| 7:57.9 | 1,610m | 2:28.4 | 107 | 668 | 27 | 111 |
| 10:42.4 | 1,605m | 3:20.1 | 44 | 450 | 20 | 100 |
| 9:19.8 | 1,661m | 2:48.5 | 73 | 551 | 25 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
This is all for today. I might not be able to do any rowing for next few days.