John Neufeldt 10:00 row
1,867m
Meters
10:00.0
Time
2:40.6
Pace
96
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 116 |
September 30, 2021 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,867m | 2:40.6 | 84 | 590 | 26 | 120 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 28 | 86 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 25 | 124 |
| 6:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | 111 |
| 8:00.0 | 382m | 2:37.0 | 90 | 610 | 27 | 136 |
| 10:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | 147 |
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Workout Graph
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Warmup and 1 of 4