John Neufeldt 410c row
7,594m
Meters
41:44.3
Time
2:44.8
Pace
410
Calories
160
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 115 |
September 30, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.3 | 7,594m | 2:44.8 | 78 | 568 | 25 | 160 |
| 8:29.2 | 1,585m | 2:40.6 | 84 | 590 | 27 | 150 |
| 8:25.0 | 1,570m | 2:40.8 | 84 | 589 | 26 | 176 |
| 8:44.1 | 1,577m | 2:46.1 | 76 | 562 | 25 | 154 |
| 8:45.1 | 1,567m | 2:47.5 | 74 | 556 | 25 | 160 |
| 7:20.8 | 1,296m | 2:50.0 | 71 | 544 | 24 | 164 |
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Workout Graph
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