John Neufeldt 208c row
3,934m
Meters
22:49.9
Time
2:54.1
Pace
208
Calories
163
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 115 |
September 30, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 3,934m | 2:54.1 | 66 | 528 | 25 | 163 |
| 4:55.6 | 860m | 2:51.8 | 69 | 537 | 26 | 148 |
| 4:07.2 | 821m | 2:30.5 | 103 | 653 | 27 | 185 |
| 5:26.8 | 871m | 3:07.6 | 53 | 482 | 24 | 152 |
| 4:48.1 | 846m | 2:50.2 | 71 | 544 | 25 | 179 |
| 3:32.3 | 537m | 3:17.6 | 45 | 455 | 23 | 154 |
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Workout Graph
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