John Neufeldt 450c row
8,451m
Meters
47:30.2
Time
2:48.6
Pace
450
Calories
118
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 116 |
October 02, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.2 | 8,451m | 2:48.6 | 73 | 551 | 22 | 118 |
| 8:36.8 | 1,659m | 2:35.7 | 93 | 618 | 22 | 106 |
| 8:22.0 | 1,647m | 2:32.3 | 99 | 640 | 24 | 148 |
| 10:18.8 | 1,692m | 3:02.8 | 57 | 497 | 21 | 129 |
| 9:43.3 | 1,722m | 2:49.3 | 72 | 547 | 23 | 117 |
| 10:29.3 | 1,731m | 3:01.7 | 58 | 500 | 22 | 92 |
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Workout Graph
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Before breakfast Oct 2nd