John Neufeldt 400c row
7,498m
Meters
43:08.1
Time
2:52.5
Pace
400
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 117 |
October 03, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.1 | 7,498m | 2:52.5 | 68 | 534 | 23 | 129 |
| 8:57.5 | 1,515m | 2:57.3 | 63 | 515 | 24 | 159 |
| 8:51.4 | 1,511m | 2:55.8 | 64 | 521 | 23 | 128 |
| 8:54.9 | 1,492m | 2:59.2 | 61 | 509 | 22 | 118 |
| 7:51.4 | 1,486m | 2:38.6 | 88 | 601 | 25 | 126 |
| 8:32.8 | 1,495m | 2:51.5 | 69 | 538 | 24 | 118 |
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