John Neufeldt 450c row
8,343m
Meters
43:56.4
Time
2:38.0
Pace
450
Calories
138
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 1148 |
| Drag Factor | 111 |
October 05, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.4 | 8,343m | 2:38.0 | 89 | 605 | 26 | 138 |
| 8:40.1 | 1,666m | 2:36.0 | 92 | 616 | 27 | 129 |
| 8:41.0 | 1,663m | 2:36.6 | 91 | 613 | 26 | 135 |
| 8:55.9 | 1,677m | 2:39.7 | 86 | 595 | 26 | 137 |
| 8:40.6 | 1,661m | 2:36.7 | 91 | 612 | 26 | 148 |
| 8:58.8 | 1,676m | 2:40.7 | 84 | 590 | 26 | 142 |
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