John Neufeldt 450c row
8,120m
Meters
42:54.4
Time
2:38.5
Pace
450
Calories
125
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 116 |
October 06, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.4 | 8,120m | 2:38.5 | 88 | 602 | 24 | 125 |
| 8:18.3 | 1,641m | 2:31.8 | 100 | 644 | 27 | 135 |
| 8:36.5 | 1,594m | 2:42.0 | 82 | 583 | 25 | 113 |
| 7:40.0 | 1,583m | 2:25.2 | 114 | 692 | 23 | 129 |
| 9:05.1 | 1,633m | 2:46.9 | 75 | 559 | 23 | 115 |
| 9:14.5 | 1,670m | 2:46.0 | 76 | 563 | 24 | 136 |
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