John Neufeldt 450c row
8,151m
Meters
41:30.2
Time
2:32.7
Pace
450
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 128 |
October 07, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.2 | 8,151m | 2:32.7 | 98 | 637 | 26 | 140 |
| 8:18.4 | 1,639m | 2:32.0 | 100 | 642 | 27 | 127 |
| 7:53.4 | 1,609m | 2:27.1 | 110 | 678 | 28 | 137 |
| 7:54.8 | 1,607m | 2:27.7 | 109 | 673 | 26 | 153 |
| 8:18.2 | 1,634m | 2:32.4 | 99 | 639 | 26 | 148 |
| 9:05.4 | 1,662m | 2:44.0 | 79 | 572 | 24 | 137 |
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