John Neufeldt 110c SkiErg
2,080m
Meters
12:17.6
Time
2:57.3
Pace
110
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 133 |
October 08, 2021 05:53:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 2,080m | 2:57.3 | 63 | 516 | 32 | 127 |
| 2:29.8 | 468m | 2:40.0 | 85 | 593 | 29 | 155 |
| 2:50.0 | 478m | 2:57.8 | 62 | 514 | 32 | 111 |
| 2:33.6 | 458m | 2:47.6 | 74 | 555 | 36 | 109 |
| 3:00.3 | 479m | 3:08.2 | 53 | 480 | 33 | 135 |
| 1:23.9 | 199m | 3:30.8 | 37 | 428 | 31 | 126 |
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Workout Graph
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Warmup and new record high HR of 218, early in session.