John Neufeldt 450c row
8,170
Meters
41:47.4
Time
2:33.4
Pace
450
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 116 |
October 08, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.4 | 8,170 | 2:33.4 | 97 | 646 | 450 | 26 | 127 |
| 7:59.4 | 1,620 | 2:27.9 | 108 | 675 | 90 | 28 | 121 |
| 7:41.7 | 1,595 | 2:24.7 | 115 | 701 | 90 | 28 | 130 |
| 8:29.5 | 1,629 | 2:36.3 | 92 | 635 | 90 | 26 | 128 |
| 8:06.6 | 1,621 | 2:30.0 | 104 | 665 | 90 | 26 | 131 |
| 9:30.2 | 1,705 | 2:47.2 | 75 | 568 | 90 | 24 | 128 |
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Workout Graph
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Main session today and HR was better behaved.