John Neufeldt 210c row
3,782m
Meters
19:23.5
Time
2:33.8
Pace
210
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 121 |
October 10, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 3,782m | 2:33.8 | 96 | 630 | 26 | 126 |
| 4:08.7 | 819m | 2:31.8 | 100 | 644 | 27 | 119 |
| 3:45.1 | 790m | 2:22.4 | 121 | 716 | 28 | 124 |
| 3:36.3 | 776m | 2:19.3 | 129 | 744 | 28 | 140 |
| 4:41.7 | 836m | 2:48.4 | 73 | 551 | 24 | 126 |
| 3:11.6 | 562m | 2:50.4 | 71 | 543 | 24 | 125 |
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Workout Graph
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The warm down.