John Neufeldt 450c row
8,194m
Meters
43:03.5
Time
2:37.6
Pace
450
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
October 11, 2021 11:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.5 | 8,194m | 2:37.6 | 89 | 607 | 25 | 133 |
| 9:02.6 | 1,666m | 2:42.8 | 81 | 578 | 26 | 135 |
| 7:54.7 | 1,603m | 2:28.0 | 108 | 671 | 27 | 133 |
| 8:49.3 | 1,640m | 2:41.3 | 83 | 586 | 24 | 121 |
| 8:41.4 | 1,639m | 2:39.0 | 87 | 599 | 25 | 142 |
| 8:35.5 | 1,646m | 2:36.5 | 91 | 613 | 26 | 138 |
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Workout Graph
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