John Neufeldt 50c row
912m
Meters
4:41.3
Time
2:34.2
Pace
50
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 120 |
October 12, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 912m | 2:34.2 | 95 | 628 | 26 | 135 |
| 0:53.7 | 181m | 2:28.3 | 107 | 669 | 28 | 139 |
| 0:48.2 | 173m | 2:19.3 | 129 | 745 | 27 | 146 |
| 1:02.2 | 188m | 2:45.4 | 77 | 566 | 25 | 130 |
| 0:51.6 | 177m | 2:25.7 | 113 | 688 | 28 | 137 |
| 1:05.7 | 193m | 2:50.2 | 71 | 544 | 25 | 123 |
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Workout Graph
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Remainder of day's erg target