John Neufeldt 169c row
3,009m
Meters
14:35.1
Time
2:25.4
Pace
169
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 120 |
October 12, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 3,009m | 2:25.4 | 114 | 691 | 27 | 143 |
| 3:45.5 | 790m | 2:22.7 | 120 | 714 | 28 | 143 |
| 3:53.1 | 802m | 2:25.3 | 114 | 692 | 27 | 141 |
| 3:53.0 | 801m | 2:25.4 | 114 | 691 | 27 | 143 |
| 2:59.5 | 616m | 2:25.6 | 113 | 689 | 26 | 147 |
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Workout Graph
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210 kcals interrupted again