John Neufeldt 240c row
4,610m
Meters
29:08.9
Time
3:09.6
Pace
240
Calories
124
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 119 |
October 12, 2021 14:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.9 | 4,610m | 3:09.6 | 51 | 476 | 23 | 124 |
| 12:02.0 | 1,785m | 3:22.2 | 42 | 445 | 23 | 112 |
| 11:12.7 | 1,713m | 3:16.3 | 46 | 459 | 22 | 142 |
| 5:50.9 | 1,112m | 2:37.7 | 89 | 606 | 25 | 120 |
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