John Neufeldt 110c SkiErg
2,045m
Meters
10:57.8
Time
2:40.8
Pace
110
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 136 |
October 13, 2021 08:08:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.8 | 2,045m | 2:40.8 | 84 | 589 | 35 | 130 |
| 2:23.1 | 463m | 2:34.5 | 95 | 626 | 36 | 110 |
| 2:22.2 | 462m | 2:33.8 | 96 | 630 | 35 | 128 |
| 2:16.7 | 454m | 2:30.5 | 103 | 653 | 36 | 114 |
| 2:46.5 | 471m | 2:56.7 | 63 | 518 | 35 | 147 |
| 1:09.3 | 196m | 2:56.7 | 63 | 518 | 34 | 155 |
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Workout Graph
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warmup for a somewhat skittish heart