John Neufeldt 450c row
8,308
Meters
44:16.5
Time
2:39.8
Pace
450
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 117 |
October 13, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:16.5 | 8,308 | 2:39.8 | 86 | 609 | 450 | 25 | 125 |
| 8:28.6 | 1,648 | 2:34.3 | 95 | 637 | 90 | 27 | 116 |
| 8:17.2 | 1,638 | 2:31.7 | 100 | 651 | 90 | 27 | 123 |
| 8:53.1 | 1,667 | 2:39.8 | 86 | 607 | 90 | 26 | 130 |
| 8:34.3 | 1,645 | 2:36.3 | 92 | 629 | 90 | 25 | 130 |
| 10:03.3 | 1,711 | 2:56.3 | 64 | 537 | 90 | 24 | 129 |
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Workout Graph
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Main session. Heart still skittish so it was slower than desired.